Weigh In record (no journal entry) for 07 November 2020
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141 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1297 kcal
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Fat: 318.75g | Prot: 46.67g | Carbs: 144.80g.
Breakfast: Natural Peanut Butter with No Added Sugar, Jam, Whole Wheat Bread, Now Better Stevia, Coffee, Evaporated Milk. Lunch: ماكدونالدز french frise, Hardee's Burger and Mushrooms. more...
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4451 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.2 kg a Week
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ballislife2's Weight History
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