Weigh In record (no journal entry) for 08 September 2013
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2013:
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766 kcal
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Fat: 21.13g | Prot: 42.61g | Carbs: 97.87g.
Breakfast: cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Café Expresso, Tomates, Corvina. Dinner: Ameixas, Café Expresso, Pingo Doce Natas Light, Pingo Doce Cogumelos Laminados, Arroz Basmati (Cozido), Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Chá Verde com Canela, Limão e Gengibre, Mimosa Iogurte Magro com Fibra e Morango. more...
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2561 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Housework - 6 hours, Standing - 2 hours, Shopping - 1 hour. more...
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Gaining 2.5 kg a Week
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armandafrancisco's Weight History
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