syana's Journal, 19 Feb 09

Weigh In record (no journal entry) for 19 February 2009

84.3 kg Lost so far: 2.7 kg. Still to go: 29.3 kg. Diet followed: 100%.

View Diet Calendar, 19 February 2009:

630 kcal

Fat: 3.75g | Prot: 16.86g | Carbs: 133.21g. Breakfast: entrasol diet nutrition. Lunch: rice. Dinner: apple. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week


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syana's Weight History