Weigh In record (no journal entry) for 07 November 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1108 kcal
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Fat: 36.57g | Prot: 98.98g | Carbs: 105.07g.
Breakfast: Papaya, Sweet Potato (Without Skin, Cooked, Boiled), Kiwi Fruit, Anlene Gold Plus. Lunch: Bean Sprouts, Tempeh , Regular Tofu (with Calcium Sulfate) , Garlic, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Egg, Royco Royco Ayam, Salt, Chicken Breast, Pronas Kornet Daging Sapi. more...
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Losing 2.8 kg a Week
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melina.plg's Weight History
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