Weigh In record (no journal entry) for 07 November 2020
|
78.6 kg
Lost so far: 31.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
995 kcal
|
Fat: 45.76g | Prot: 50.75g | Carbs: 98.25g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Teh Tawar, Garuda Kacang Atom, Mie Ayam. Dinner: Dada Ayam, Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Siomay. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suhayatno12's Weight History
|