Weigh In record (no journal entry) for 07 November 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1306 kcal
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Fat: 52.60g | Prot: 66.75g | Carbs: 141.90g.
Breakfast: Яйцо-Пашот, Белый Хлеб, Вода, Мёд. Lunch: Яйцо-Пашот, Авокадо, Ржаной Край Заварной Хлеб в Нарезке. Dinner: Суп из Говядины. Snacks/Other: Ржаной Край Зерновой Хлеб в Нарезке, Авокадо Авокадо, Яйцо-Пашот, Белый Хлеб, Чай с Лимоном. more...
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Losing 3.5 kg a Week
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Ruslan Iron's Weight History
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