Weigh In record (no journal entry) for 07 November 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1645 kcal
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Fat: 65.52g | Prot: 54.34g | Carbs: 218.55g.
Breakfast: Paahdettu Täysjyvävehnäleipä, Voi, Kevytmaito (2%), St. Dalfour Kirsikkahillo Ranskalainen. Lunch: Kesäkurpitsa, Porkkanat, Voi, Lidl Spagetti. Snacks/Other: Nokian Panimo Olut Suodattamaton Tumma 5,7%, Banaanit, Pirkka Kermavanukas Banaani, Lidl Saksanpähkinä, Argal Jamon Serrano, Omena Oma, Lindt Dark Sea Salt. more...
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Gaining 0.3 kg a Week
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