rahmadi16's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

60 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

808 kcal

Fat: 30.67g | Prot: 37.35g | Carbs: 101.02g. Breakfast: Nasi Kebuli, Telur Balado, Ultra Milk Susu UHT Rasa Stroberi, Mangga. Lunch: Karedok, Nasi Putih, Sate Kambing. more...

551 kcal

Exercise: Pedalling - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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rahmadi16's Journal, 07 Nov 20

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rahmadi16's Weight History