Weigh In record (no journal entry) for 06 July 2013
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139.7 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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1886 kcal
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Fat: 47.54g | Prot: 136.69g | Carbs: 231.29g.
Breakfast: Pepsi Max, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Peas and Carrots, Chicken Leg (Skin Not Eaten). Lunch: Classic Yellow Mustard, Tomato Ketchup, Baked Honey Ham, Giant White Bread, Super Advanced Whey Protein - Chocolate. Dinner: Peas and Carrots, Red Potatoes, Bar-B-Q Pork Ribs. Snacks/Other: Gala Apples, Gala Apple. more...
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3477 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PBenkert's Weight History
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