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89 bsf
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119.1 kg
Lost so far: 20.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1084 kcal
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Fat: 29.35g | Prot: 87.96g | Carbs: 126.50g.
Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium), Green Peppers, Sweet Red Peppers, Celery, American Cheese, Pluot. Lunch: Grapes, Honey Barbecue Sauce, Valley Fresh Steamers Basil Vegetable Medley, Diced Grilled Chicken Breast. Dinner: Chili (Large), Peas and Carrots (Frozen). Snacks/Other: Stop & Shop Pluot. more...
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3163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PBenkert's Weight History
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