Weigh In record (no journal entry) for 06 November 2020
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
912 kcal
|
Fat: 24.00g | Prot: 37.09g | Carbs: 143.29g.
Lunch: Tahu Goreng, Opor Ayam, Nasi Putih, Labu Siam, Buncis. Dinner: Ubi Jalar (Manis), Telur Balado, Buncis, Labu Siam. Snacks/Other: Kerupuk Putih, Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niahardiya's Weight History
|