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Day 3 - first time on the rowing machine and working the arms and hopped on the bike to wrap up some cardio and it felt good to bike 2.5 miles and burn about 50 calories. at the end I weighed in and showed 168.0!! felt good that just a little effort got some amazing results! first few days, keep going.
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1467 kcal
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Fat: 70.00g | Prot: 89.72g | Carbs: 129.44g.
Breakfast: Pecans, Walnuts, Oatmeal, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Plum, Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese, Calavo Avocado. Dinner: Aquafina Water (16.9 oz), Cooked Asparagus (Fat Added in Cooking), Fresh Selections Asian Style Chopped Salad Kit, Great Value Wild Salmon Fillets. Snacks/Other: Twizzlers Cherry Bites, Great Value Fudge Mint Cookies, Snickers Snickers Bar (Miniatures). more...
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3185 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Rowing - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Working - 8 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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