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Day 2 Made up for exercise because I did 2 hrs of resident grocery shopping. walked briskly and quickly through the aisles and walkways. lots of full body movement and cleaned/prepped groceries for delivery. tried to plan for the exercise room but got in some time nonetheless.
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1538 kcal
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Fat: 51.99g | Prot: 75.49g | Carbs: 204.35g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Unsweetened Iced Tea, Del Taco Chicken Al Carbon Taco. Dinner: A&W Cream Soda (Can), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Bananas , Nestle Milky Bar, Lifesavers Wint-O-Green Mints (1). more...
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3774 kcal
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Exercise:
Bathing - 25 minutes, Cooking - 1 hour and 30 minutes, Working - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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