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day 1, weighing in at 170.0 and completed nearly a 1/2 hr of exercise, stationary bike 15m totalling 66 calories, and 8 carbs; upper arm weights too! its a start, need to be focused to lose 45 pounds in 6-9 months.
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1176 kcal
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Fat: 49.66g | Prot: 36.94g | Carbs: 145.06g.
Breakfast: Italian Bread , Calavo Avocado, Fried Egg , Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Hershey's Milk Duds, Hostess Chocolate Cup Cakes with Creamy Filling, Lifesavers Wint-O-Green Mints (1), Water . Dinner: McCormick Grill Mates Montreal Chicken Seasoning, McCormick Original Taco Seasoning Mix, Black Pepper , Sea Salt, Butter , Aquafina Water (16.9 oz), Ole 10" Flour Tortillas, Cooked Red Peppers, Cooked Green Peppers, Yellow Summer Squash, Cooked Mushrooms, Perdue Grilled Chicken Breast Strips. Snacks/Other: Plum, Coffee, Lifesavers Wint-O-Green Mints (1). more...
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3680 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Working - 8 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Bicycling (fast) - 24/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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