Weigh In record (no journal entry) for 04 November 2020
|
48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
254 kcal
|
Fat: 9.00g | Prot: 8.86g | Carbs: 33.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|