Weigh In record (no journal entry) for 04 November 2020
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77.8 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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670 kcal
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Fat: 19.08g | Prot: 51.80g | Carbs: 78.51g.
Lunch: Sari Roti Roti Isi Coklat, Tempe Goreng, Kem Chicks Sayur Toge, Sayur Asem. Dinner: Putih Telur Matang, Sayur Campuran, Sayur Asem. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 1.4 kg a Week
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suhayatno12's Weight History
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