Weigh In record (no journal entry) for 03 November 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1827 kcal
|
Fat: 75.46g | Prot: 148.15g | Carbs: 149.26g.
Breakfast: Semillas Secas de Chía, Café, Clara de Huevo, Jugo de Naranja Recién Exprimido. Lunch: Palta, Banana, Espárragos, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Hardy Crema de Maní Natural, Cruz de Malta Yerba Mate, HTN Soy Protein, Huevo, Emeth Mermelada Light Frutos del Bosque, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Cruz de Malta Yerba Mate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoschimpf's Weight History
|