Weigh In record (no journal entry) for 03 November 2020
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121.5 kg
Lost so far: 13.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1617 kcal
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Fat: 58.32g | Prot: 64.96g | Carbs: 237.03g.
Breakfast: Pisang, Kacang Sangrai Kering (dengan Garam). Lunch: Tempe Goreng Tepung, Diabetasol Sweetener Stevia, Nasi Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Cabai Panas, Tomat Merah, Serabi, Tempe. Dinner: Pepaya, Ceres Meses, Chia Seed, Pisang, Quaker Instant Oatmeal Grain, Yakult Yakult, Kurma. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.1 kg a Week
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dhya.udn's Weight History
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