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104 bsf
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119.5 kg
Lost so far: 20.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1293 kcal
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Fat: 50.36g | Prot: 81.25g | Carbs: 135.06g.
Breakfast: Grapes, Oven Roasted Turkey Breast, Mature Onions, Celery, Sweet Red Peppers, Green Peppers, American Cheese, Fried Egg without Fat. Lunch: All Natural Quarter-Pound Turkey Burgers, Gala Apple (Medium), Seasoned Steamers Backyard Grilled Potatoes, Deluxe Baby Broccoli Florets. Dinner: Pluot, Light Spread, Healthy Goodness Fiber for Light Whole Grain Bread, Chili (Large). more...
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3262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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