Weigh In record (no journal entry) for 08 January 2019
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1652 kcal
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Fat: 51.39g | Prot: 120.90g | Carbs: 177.43g.
Breakfast: Mamão Papaia, Pão Integral, Quaker Aveia em Flocos, Nestlé Requeijão Cremoso Light. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Ovo Cozido, Repolho. Snacks/Other: Bom Biscoito Biscoito Sabor Nata, Água, Vigor Requeijão Light, Pão Integral. more...
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AmandaAlvesm's Weight History
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