Weigh In record (no journal entry) for 02 November 2020
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78.2 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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864 kcal
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Fat: 41.01g | Prot: 32.61g | Carbs: 103.98g.
Breakfast: Tahu Bacem, Tempe Bacem, Pisang, Sayur Campuran. Lunch: Es Podeng, Gado Gado. Dinner: Tahu Goreng, Sayur Bening Bayam. more...
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Losing 1.4 kg a Week
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suhayatno12's Weight History
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