Weigh In record (no journal entry) for 02 November 2020
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137.3 kg
Lost so far: 5.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1744 kcal
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Fat: 109.51g | Prot: 106.32g | Carbs: 65.33g.
Breakfast: Heavy Cream, Now Better Stevia, Coffee, Evaporated Milk. Lunch: Butter, Fried Egg. Dinner: Butter , Chicken Breast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Shrimp Chips (Tapioca Base), Lindt Excellence 85% Cocoa. more...
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3868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ballislife2's Weight History
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