Weigh In record (no journal entry) for 02 November 2020
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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874 kcal
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Fat: 17.28g | Prot: 42.09g | Carbs: 149.46g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Bihun Panjang, Telur, Kem Chicks Sayur Toge, Tahu. Dinner: Sunpride Pisang Single. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tahu Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.0 kg a Week
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alfimeisya's Weight History
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