Weigh In record (no journal entry) for 02 November 2020
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1031 kcal
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Fat: 33.18g | Prot: 90.84g | Carbs: 102.94g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Lunch: KFC Perkedel, Fried Egg, Rumah Makan Sederhana Nasi Padang. more...
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Losing 4.9 kg a Week
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Frisca Silitonga's Weight History
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