Weigh In record (no journal entry) for 04 September 2013
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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924 kcal
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Fat: 31.59g | Prot: 122.86g | Carbs: 35.63g.
Breakfast: Atkins Advantage Mudslide Bar, Beaumont Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Asparagus, Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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3097 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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RenoBeno's Weight History
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