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RenoBeno
RenoBeno
Joined August 2013
Posts
20
Following
5
Followers
5
Weight History
Start Weight
82.6 kg
Lost so far:
7.1 kg
Current Weight
75.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
63.5 kg
Still to go:
12.0 kg
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RenoBeno's Weight History
View Complete History
Following
VegasDesi
Last weigh in:
Gaining 0.1 kg a Week
dosslady
Last weigh in:
steady weight
Ertech
Last weigh in:
Losing 1.6 kg a Week
Jann G
Last weigh in:
steady weight
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RenoBeno's Cook Book
Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
View Complete Cook Book
RenoBeno's Recent Food & Exercise
Fortune Cookie
General Tso (General Gau) Chicken
Snack Chocolate Chip Crisp Bar
Desk Work
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar