Weigh In record (no journal entry) for 01 November 2020
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1122 kcal
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Fat: 38.13g | Prot: 67.47g | Carbs: 130.98g.
Breakfast: Saus Tomat, Telur Goreng tanpa Lemak. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Asin, Ayam Goreng, Nasi Merah. Snacks/Other: Buah Pir, Jeruk, Mangga. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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