Weigh In record (no journal entry) for 01 November 2020
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81 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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458 kcal
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Fat: 18.08g | Prot: 21.92g | Carbs: 48.30g.
Breakfast: Hartgekochtes Ei, Putenbrust Fleisch, Aufbackbrötchen, Stockmeyer Röstzwiebelleberwurst, Coppenrath & Wiese Dinkelbrötchen (70g). more...
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Losing 2.8 kg a Week
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