Weigh In record (no journal entry) for 04 September 2013
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1482 kcal
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Fat: 47.23g | Prot: 63.14g | Carbs: 203.68g.
Breakfast: Wickbold Pao Integral Canela e Passas, Becel Margarina Original, Plus Vita Pão de Centeio Light. Lunch: Mel, Coca-Cola Coca-Cola, Tabule, Fricassê de Frango, Sadia Lasanha à Bolonhesa. Dinner: Piá Nata, Pão de Trigo Integral, Parmalat Leite Semi Desnatado. Snacks/Other: Banana, Ceratti Peito de Frango Defumado, Tia Sônia Granola, Vitarella Cream Cracker Tradicional. more...
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2125 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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