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125 bsf
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119.7 kg
Lost so far: 20.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1195 kcal
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Fat: 37.69g | Prot: 78.86g | Carbs: 155.10g.
Breakfast: Fried Egg without Fat, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese. Lunch: Light Spread, Healthy Goodness Fiber for Light Whole Grain Bread, Chili (Large). Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Valley Fresh Steamers Basil Vegetable Medley, Chili (Large). more...
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3205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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PBenkert's Weight History
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