syana's Journal, 17 Feb 09

syana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2009

84.8 kg Lost so far: 2.2 kg. Still to go: 29.8 kg. Diet followed: 100%.

View Diet Calendar, 17 February 2009:

248 kcal

Fat: 11.18g | Prot: 10.57g | Carbs: 27.39g. Lunch: steamed dimsum shrimp shumai, soup asparagus with shrimp. more...

3054 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syana's Weight History

View Complete History

syana's Journal, 17 Feb 09

Submit a Comment

syana's Weight History