Weigh In record (no journal entry) for 01 November 2020
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1519 kcal
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Fat: 66.31g | Prot: 54.53g | Carbs: 182.11g.
Breakfast: BreadTalk Chocolate Croissant. Lunch: Kokita Sambal Rawit Bawang, Beef Meatballs, Cooked Spinach (from Fresh), Fried Egg, Tropicana Slim Beras Merah. Dinner: Cooked Spinach (from Fresh), Tropicana Slim Beras Merah, Chocolate Croissant. more...
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Gaining 2.0 kg a Week
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Frisca Silitonga's Weight History
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