Weigh In record (no journal entry) for 01 November 2020
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121.8 kg
Lost so far: 13.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1803 kcal
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Fat: 91.44g | Prot: 75.26g | Carbs: 183.98g.
Breakfast: Madu, Quaker Instant Oatmeal, Chia Seed, Nanas, Stroberi, Pisang. Lunch: Bimoli Minyak Goreng, Kentang Rebus, Bakso Ayam, Sup Ayam, Kerupuk Udang, Ayam Goreng, Gado Gado. Dinner: Telur, Quaker Instant Oatmeal, Stroberi, Pisang. Snacks/Other: Madu, Chia Seed. more...
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Losing 2.8 kg a Week
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dhya.udn's Weight History
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