Weigh In record (no journal entry) for 31 October 2020
|
50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1456 kcal
|
Fat: 85.55g | Prot: 44.71g | Carbs: 183.17g.
Breakfast: St. Dalfour Kirsikkahillo Ranskalainen, Kevytmaito (2%), Paahdettu Täysjyvävehnäleipä, Voi. Lunch: Seesamöljy, Soyappetit Tumma Soijarouhe, Lidl Spagetti, Voi, Porkkanat. Snacks/Other: Paahdetut Pähkinäsekoitukset, Omena Oma, Lidl Suklakonvehti Ganache Pralinés. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|