Weigh In record (no journal entry) for 31 October 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1465 kcal
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Fat: 89.32g | Prot: 70.47g | Carbs: 105.48g.
Breakfast: Салат Крабовый, Гречка Отварная, Мёд, Вода. Lunch: Салат Крабовый. Dinner: Салат Крабовый. Snacks/Other: Козинаки, Чай с Лимоном. more...
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steady weight
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Ruslan Iron's Weight History
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