suhayatno12's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

78.6 kg Lost so far: 31.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

627 kcal

Fat: 19.73g | Prot: 35.32g | Carbs: 79.80g. Breakfast: Pisang, Teh Tawar, Bubur Ayam. Dinner: Telur Goreng, Apel. Snacks/Other: Jahe. more...

13617 kcal

Exercise: Pedalling - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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suhayatno12's Journal, 31 Oct 20

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