Weigh In record (no journal entry) for 30 October 2020
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114.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1551 kcal
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Fat: 73.12g | Prot: 67.24g | Carbs: 160.99g.
Breakfast: Oroweat Integral Whole Wheat, Aguacate, Oléico Aceite de Cártamo, Huevo, Plátano, Durazno, Melón . Lunch: Lechuga de Hoja Verde, Alpura Crema Premium, Esmeralda Queso Doble Crema, Doña María Mole Listo para Servir, Pechuga de Pollo, Tortillas de Maíz. Dinner: Mafer Cacahuate Tostado sin Aceite, Alpura Leche Light, Hershey's Chispas de Chocolate Semiamargo, Gloria Mantequilla con Sal, Gamesa Harina para Hot Cakes Tradicionales . more...
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Losing 0.4 kg a Week
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 Comments
06 Nov 20 by member: ElizabethMex73
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Gracias hermosa, saluditos
06 Nov 20 by member: Mirthza
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06 Nov 20 by member: Gumalo73
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Gracias, ahí seguimos echándole ganas
08 Nov 20 by member: Mirthza
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