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sonjoan
Journal
30 Oct 20
sonjoan's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
73.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
797 kcal
Fat: 9.47g | Prot: 43.04g | Carbs: 80.36g.
Lunch:
Damm Voll-Damm, Bimbo Panecillo Estilo Artesano, Hacendado Lomo Embuchado Extra, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Salmón al Natural (Escurrido).
more...
2372 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sonjoan's Weight History
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