Weigh In record (no journal entry) for 03 September 2013
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1497 kcal
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Fat: 48.90g | Prot: 70.77g | Carbs: 195.61g.
Breakfast: Plus Vita Pão de Centeio Light, Becel Margarina Original. Lunch: Qualitá Torta de Palmito com Requeijão, Macarrão com Molho de Carne, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Pão de Centeio. Snacks/Other: Mamão, Becel Margarina Original, Wickbold Pao Integral Canela e Passas. more...
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1939 kcal
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Exercise:
Pilates - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Desconsiderar essa pesagem, pois a mesma foi feita com roupas pesadas de inverno.
04 Sep 13 by member: eufaria
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