Weigh In record (no journal entry) for 29 October 2020
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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494 kcal
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Fat: 12.15g | Prot: 16.75g | Carbs: 84.54g.
Breakfast: Pisang, Roti Putih. Lunch: Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Pisang, Sayur Bening Bayam. more...
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Losing 2.8 kg a Week
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suhayatno12's Weight History
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