Weigh In record (no journal entry) for 29 October 2020
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95.2 kg
Lost so far: 15.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2250 kcal
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Fat: 89.08g | Prot: 58.29g | Carbs: 156.20g.
Breakfast: Le Rustique Camembert, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Schär Laugenbrötchen, Schinken, Milsani Deutsche Markenbutter, Aoste Ringsalami Luftgetrocknet, Aldi Ziegen-Camembert, Landliebe Joghurt - Original 3,8% Fett, Extra Natives Olivenöl, Leberkäse, Roggenbrot, 100% Vollkornbrot. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Roter Tafelwein, Aldi Parmigiano Reggiano, Netto Natives Olivenöl Extra, DM Bio Tomatensoße Kräuter, Eiernudeln. Snacks/Other: Pernod Ricard Pernod, Negroni, Tassimo Cappuccino, Edeka Elstar Apfel. more...
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Losing 1.4 kg a Week
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