Weigh In record (no journal entry) for 29 October 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2577 kcal
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Fat: 58.93g | Prot: 194.51g | Carbs: 331.24g.
Breakfast: Bizcocho, Hacendado L.Casei 0%, Hacendado Queso para Untar Light, Lidl Tortitas de Arroz , RealValle Jamón de Pavo Bajo en Grasa, Hacendado 100% Integral de Trigo, HSN Foods Crema de Cacahuete, Hacendado Leche Semidesnatada, Milbona Yogur Línea Natural , Milbona Queso Fresco Batido 0%, Ciruela, Manzana Golden. Lunch: Naranjas, Manzana, Kiwi, Pan Blanco, DIA Queso Fresco 0%, Pepino, Tomates, Cebollas, Calzado Berenjena de Almagro, Berenjena, Entrecot. Dinner: Victory Recovery Bar, Don Simón Tropical Zero , Caqui, DIA Yogur Bifidus Natural 0%, Banana, Lidl Tortitas de Arroz, DIA Jamón Cocido Primera, Italiamo Sugo al Pomodoro, DIA Ensalada Gourmet, DIA Atún Claro al Natural, Huevo, Makro Judias Verdes Cocidas, HSN Sports Evowhey 2.0 Turrón , Milbona Queso Fresco Batido 0%. Snacks/Other: DIA Leche Semidesnatada, Miel, Banana. more...
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Gaining 0.7 kg a Week
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javier-Fit's Weight History
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