Weigh In record (no journal entry) for 29 October 2020
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1448 kcal
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Fat: 43.36g | Prot: 46.32g | Carbs: 220.95g.
Breakfast: Margarin, ABC Saus Sambal , Telur Rebus, Kubis, Mentimun (dengan Kulit), Champ Burger Daging Ayam , Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kerupuk Putih, Garam, Kubis, Telur, Mangga. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. more...
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Losing 8.4 kg a Week
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potatocip's Weight History
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