Weigh In record (no journal entry) for 02 September 2013
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120.5 kg
Lost so far: 19.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1125 kcal
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Fat: 31.41g | Prot: 111.11g | Carbs: 112.40g.
Breakfast: Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese. Lunch: Chili (Large), Plums. Dinner: Skinless Chicken Breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen). more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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