Weigh In record (no journal entry) for 27 October 2020
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80.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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893 kcal
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Fat: 24.85g | Prot: 38.70g | Carbs: 141.18g.
Breakfast: Perkedel Kentang, Pisang. Lunch: Buah Pir, Pisang, Perkedel Kentang, Tumis Kacang Panjang dan Tempe. Dinner: Sari Roti Roti Isi Krim Mocca, Kubis, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Kering Tempe, Siomay, Perkedel Kentang. more...
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Losing 0.6 kg a Week
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suhayatno12's Weight History
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