Weigh In record (no journal entry) for 27 October 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1062 kcal
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Fat: 39.72g | Prot: 40.25g | Carbs: 142.35g.
Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Tumis Buncis, Perkedel Kentang, Nasi Putih. Dinner: Seblak. Snacks/Other: Roma Biskuit Kelapa, Pisang. more...
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Losing 0.7 kg a Week
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niahardiya's Weight History
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