took a break
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1777 kcal
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Fat: 56.87g | Prot: 81.80g | Carbs: 256.96g.
Breakfast: Coffee with Milk, Green Sweet Pepper, Fried Egg, Pita Bread. Lunch: Strawberries , Blueberries , Blackberries , Cooked Spinach (from Fresh), Buckwheat Groats. Dinner: Butter , Rudolph's Bavarian Premium Sandwich Bread, Compliments Balance Sliced Light Havarti Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: President's Choice Sweetened Condensed Milk, Bananas , Bananas , Grissol 12 Grain Melba Toast, Black Diamond Marble Cheese, Cucumber (with Peel) . more...
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Gaining 0.3 kg a Week
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