Weigh In record (no journal entry) for 26 October 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1569 kcal
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Fat: 39.10g | Prot: 182.86g | Carbs: 115.52g.
Breakfast: Psyllium, Nestlé Iogurte Molico Triplo Zero (7208), Shefa Leite Desnatado, Naturovos Albumina, Teixeira Manteiga com Sal, Pão Francês sem Miolo. Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Jasmine Farelo de Trigo, Shefa Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Salada de Maionese, Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho. Dinner: Vapza Peito de Frango Desfiado Cozido (Vapza) ( Código: 7208 ), Camil Feijão Carioca Temperado Cozido, Aurora Suco de Uva Integral. Snacks/Other: Shefa Leite Desnatado, Shefa Leite Desnatado, Catupiry Requeijão Cremoso Light, Tirolez Ricota, Ovo Frito sem Gordura. more...
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2963 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SandroCardoso's Weight History
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