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Day 1- I'm starting my routine over. i need to do this for myself. I'm tired of being obese and embarassed all the time with my appearance. I know I can do this!
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127.7 kg
Lost so far: 0.2 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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2589 kcal
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Fat: 135.01g | Prot: 118.01g | Carbs: 260.91g.
Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Apple Cranberry Bran Muffins. Lunch: Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Whole Wheat Pita Bread, California White Grapefruit. Dinner: Grand Parisian Salad, Rotisserie Chicken. Snacks/Other: Activia Blueberry Yogurt, Chocolate Covered Almonds, Cashew Nuts, Assorted Chocolate Box. more...
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3861 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Ms. Amy A's Weight History
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