Weigh In record (no journal entry) for 01 September 2013
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120.7 kg
Lost so far: 19.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1343 kcal
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Fat: 36.79g | Prot: 130.79g | Carbs: 133.76g.
Breakfast: Plums, Whole Eggs (Medium), American Cheese, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam. Lunch: Light Spread, Healthy Goodness Fiber for Light Whole Grain Bread, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley. more...
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3233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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